Buy sleeping pills at the appropriate time of night may help reduce the likelihood of experiencing daytime sleepiness. The majority of sleeping medications, including Ambien and Lunesta, should be taken just before bed.
These medications should only be used after you have had a full night's sleep. It is thus recommended that you take the medicine seven to eight hours before to when you need to wake up. However, a recent research reveals that a large number of individuals use sleeping drugs during odd hours of the night. A few of them even claimed to have taken two sleeping pills in one night.